WOULD YOU LISTEN TO YOUR HEART and do something you love
WOULD YOU CREATE A MEMORY by spending time with friends
WOULD YOU GET GROUNDED by taking a walk in the grass
WOULD YOU GET MOVING by trying a yoga class
WOULD YOU DRINK MORE WATER than you did yesterday
WOULD YOU SLOW DOWN and take a deep breath
WOULD YOU LISTEN MORE and talk less
WOULD YOU LAUGH and smile
WOULD YOU TRY A NEW FOOD to nourish your body
WOULD YOU GET CONNECTED TO YOUR COMMUNITY
by visiting your local farmer
WOULD YOU GET IN THE KITCHEN & share a meal with loved ones
Live a beautiful life!
If you could choose 1 thing to focus on today, what would it be?
easy, delicious & healthy meals
Secondary foods are everything we eat for physical nourishment. The key to living a healthy life is recognizing that there is no one size fits all diet. It's important to find what foods work best for your body and understanding those foods may be different for someone else. Through introducing more high quality whole foods and drinking more water you can begin to find balance and healing through nutrition.
Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feeds you, making what you eat secondary. - Institute for Integrative Nutrition
Nourishing your mind & body through
Primary & Secondary Foods