Finding peace within ourselves is essential for health. Our minds and bodies are strongly connected and when we have uplifting and nourishing thoughts we are building a healthy biochemistry. It is important to take time to cultivate a healthy mind and discover what nourishes you. 


When busy and stressed, most people forget to breathe consciously. By breathing slowly and deeply you begin to breathe mindfully, and allow your body to relax and your mind to focus. Yoga is a wonderful practice for introducing breath control and connection between mind and body. 

Breath is the link between mind and body. - Dan Brule